Day 3: Feel Your Feelings to Heal Your Relationships 💕
Aug 22, 2025Are you sweeping your emotions under the rug? Minimizing your feelings? Avoiding what's happening in your body? Girl, if you want emotionally available love, you've got to start feeling your own emotions first! Welcome to Day 3 of our life-changing challenge. ✨
Ready to Ditch the Relationship Anxiety For Good?
Honey, if you're DONE with the constant overthinking and ready to feel secure AF in your relationships, I've got you covered! Check out these game-changing resources:
💖 Healing Girl Gang: Your new sisterhood of support - JOIN NOW
💥 The Confidence Code: My signature program to heal anxious attachment from the inside out - TRANSFORM YOUR LOVE LIFE
🚀 Self-Sabotage Slay-Over: Stop getting in your own way - CLAIM YOUR POWER
💎 VIP 1:1 Coaching: Personalized support just for you - BOOK YOUR SESSION
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Your most secure, confident self is waiting. Let's make it happen, bb! 💜
Why Body-Focused Healing is Your Secret Weapon
Gorgeous, can we talk about something that's going to blow your mind? 🤩 When I work with my 1:1 clients, body-focused exercises are part of the deep work that creates the most incredible transformations. And honestly, this is the piece that most people skip!
You know that feeling when you're trying to "think" your way out of relationship anxiety? When you're making lists and analyzing every text message? That's your beautiful brain trying to solve an emotional problem with logic—and babe, it just doesn't work that way.
Your body holds the key to feeling secure and confident in your relationships. When you learn to feel your feelings and sensations in your body, you're building the foundation for everything you want in love! 👑
The Truth About Attracting Emotionally Available Partners
Here's something I want you to really hear: if you want somebody who's emotionally available, that can express their feelings, that can feel their feelings—that starts with YOU.
I used to think I could attract a secure partner while completely avoiding my own emotions. Spoiler alert: it didn't work! 🙈 I kept attracting people who were just as emotionally unavailable as I was being with myself.
We get the energy that we put out there, gorgeous. If we are not acknowledging, expressing, and feeling our own emotions, we cannot attract that into our lives. You have to be willing to feel your own emotions first if you want that in others.
Think about it: How can you expect someone to be present with your feelings if you're not even present with them yourself?
What Happens When You Don't Feel Your Feelings
Let me paint you a picture of what emotional avoidance actually looks like in your body:
- You feel more easily activated and triggered
- You can't sleep or stay calm
- You're constantly on edge
- Your nervous system is dysregulated
- You feel like you're always waiting for the other shoe to drop
When we don't feel feelings or emotions, that just causes more dysregulation in our bodies. It's like trying to hold a beach ball underwater—eventually, it's going to explode to the surface, usually at the worst possible moment! 💣
The beautiful truth? When we feel our feelings, it allows us to be more regulated. Your body literally calms down when you stop fighting what's happening inside you.
Why This Challenge is Changing Lives (And Yours Too!)
Y'all are absolutely blowing my mind with your insights and wins in the comments! 🤩 The transformations I'm seeing from just three days are incredible, and honestly, this is just the beginning.
If you haven't dropped a comment yet after doing the exercises, make sure you do that because I'm already so proud of you! Plus, you're playing to win a free session with me—and trust me, you want that!
Here's what makes this challenge different: we're not just talking about self-soothing as some fluffy concept. We're doing the actual body work that creates lasting change in how you show up in relationships.
The Ripple Effect of Feeling Your Emotions
When you start feeling your feelings in your body, something magical happens: you become the emotionally available person you've been trying to attract! ✨
You stop:
- Minimizing your emotions ("I'm being dramatic")
- Sweeping feelings under the rug
- Intellectualizing everything instead of feeling it
- Avoiding difficult conversations
You start:
- Acknowledging what's really happening for you
- Expressing yourself authentically
- Feeling confident in your emotional truth
- Attracting partners who can meet you there
The ripple effect is incredible, babe. When you're regulated and emotionally present, you literally become magnetic to secure love! 💕
Your Invitation to Go Deeper
Gorgeous, this is your moment. The peace and security you're craving is on the other side of feeling your feelings. I know it might feel scary at first—I've been there too—but your body is so wise and ready to guide you.
Remember: emotions are just energy in motion. When you let them flow through you instead of blocking them, you create space for the love you deserve.
Ready to dive in? Let's do this together! 👑
Next Steps For The Anxious Girly
If you resonated with this episode (and I know you did, boo!), here are your next steps:
- Complete today's body-focused exercise and notice what emotions come up without judgment
- Practice feeling one emotion fully before trying to "fix" or change it
- Comment below with your insights to play to win a free session with me
- Join the Healing Girl Gang for ongoing support from other girlies on this journey
Remember, healing isn't linear. No effort is wasted! You're exactly where you need to be on your journey to becoming secure. And trust me when I say that the peace on the other side is SO worth it.
Key Moments in This Episode
- [0:00] Welcome to Day 3 and celebrating your amazing insights from the community
- [0:21] Why today's focus on body-centered healing is absolutely critical
- [0:32] Exclusive first access announcement for challenge participants
- [0:53] The connection between feeling your emotions and secure relationships
- [1:23] How emotional availability starts with your own willingness to feel
- [1:43] Why we attract the same energy we put out in relationships
- [2:04] How feeling your feelings creates nervous system regulation
Related Posts You'll Love:
- How to FEEL more SECURE in Your Relationship (for overachieving women)
- The Instant Fix for Anxious Attachment Triggers (That Actually Works)
- Meditation for Healing Relationships: The Practice That Changes Everything
- How to build self-trust (after a lifetime of self-abandonment)
Remember gorgeous, your healing journey is unique. Be gentle with yourself, and know that you're never alone in this process. The Healing Girl Gang has your back! 💫
